Too Much Stress Cause Problems 压力过大会引起问题
Stress is your body’s response to demands that areplaced on it. It’s the “wear and tear” experience as you continually makeadjustments to changes in your life. Demands may be external, say bills,friends, work, relationships, or they may be in your mind, for example, how youfeel about yourself. So stress is commonly considered to be a bad thing. Is itreally the case? Not really. In fact, I should say, everyone needs a certainamount of stress in order to live well. Stress is what gets you out of bed inthe morning, giving you extra zest and vitality to do all sorts of things:presentation, sport, work. But too much stress may cause problems.
As a negative factor, stress can destroy work and homerelationships. Too much stress may cause distraction, anger, anxiety or fear.To modern people, it is important to note that too much stress may result in arange of health problems, including headaches, upset stomach, high bloodpressure, even strokes and heart disease. Stress becomes a problem or“distress” when you have either too little or too much of it. Many womencomplain about having too much stress in their lives. This over-stress needs tobe reduced to a more manageable level. The over-stress that people experiencemay be acute such as the loss of a job, porce, a death or chronic such asbeing unemployed for a long time, being in a bad relationship, or long-termillness. In either case, too much stress at either an acute or chronic levelcan exhaust your body and ultimately lead to health problems. Therefore, peopleshould learn to adjust lives and mood, so that have less stress and live ahealthy and happy life.